Here is a list of Coupon's for you to print, or download and print, or request. Will add details to each coupon and expiration dates is provided.

:HERE: Wendy's
Sign up for Wendy's Email for special promotions and coupons. Great Deal since a small Frosty is only a buck! Just pay the tax.

:HERE: McDonalds
50% off any Entrée Salad From Mcdonalds. Link provides a downloadable Coupon.  Expires June 13th 2011

:HERE: Save On Purex
This is a $3 Dollar off Coupon for Purex. It is mailed to you through Save.ca. You have to sign up for this website to have this coupon mailed to you. You have to request more then one Coupon for them to send them. They do not always show all available coupons at times for different reasons. There is a limit to how many coupons you are alloted each month, so choose only what you need because they offer different coupons through-out the month. This coupon probably won't expire till July.

:HERE: Free Purex Sample
This is for a free sample of Purex with Zout. It also comes with a $3 Dollar off coupon. Received mine in the mail and coupon was good till July 31st I think. I already used this coupon when they had a sale on Purex for $3.96, so I got a full bottle for $0.96! Only one coupon per-household. Requesting more than one could void your sample altogether.

:HERE: Fibre Plus

$2 Dollars off any Fibre Plus Cereals. Just answer 3 questions and fill out your relevant information, and allow 4-5 weeks for coupon to be delivered. Most cases of mailed coupons from the aforementioned company, will send you a free sample along side the coupon.

:HERE: Oxy Sensitive

Fill out your information for two printable coupons. 1)$9 Dollars off any two oxy Natural Action Products. 2)$4 Dollars off any purchase of Oxy Sensitive Foaming Facial Cleanser or any Natural Action Product. Expires July 31st 2011

:HERE: Maple Leaf Chicken

Mapleleaf Prime Chicken is offering a $2 off coupon for their New Sweet & Spicy Thai or Contemporary Italian Chicken if you "Like" them on facebook, and left click the image to view two video's, watch, and write a comment below the video of your choice to receive the coupon. Once this is done a screen will pop up for you to click and redirect you to WebSaver.ca. You need to sign up for this website, and it will give you additional coupons that will be mailed to you.

:HERE: Harvey's Free Burgers Contest

Harvey's is offering you a chance to win free burgers. Just click "like" and describe when you first fell in love with Harvey's and why? Submit and click on the following link "Printable Coupon", to receive a coupon for a Free upgrade to a Harvey's Great Canadian Burger!

Expires June 30th 2011

:HERE: Maybelline New York Subscription

Sign up for Maybelline's Beauty guide to receive 6 Coupons for Maybelline beauty products in the mail.

Here is just a short view of some coupons I have researched. If you like to see my extensive list please visit my tread on  :HERE: Flyer Coupons Canada 

I have many posts there, and hope you take your time to look around the site and the threads they offer. You can view a list of companies A-Z if you are looking for particular deals and offers. It's an awesome site so save it in your browser!! Make sure to look out for my threads, "MKujawski". Visit the Forum and scroll down to the bottom to find the Freebie Thread... a lot of great deals posted there!

*Thanks for viewing*  ⁀‿⁀

Printable Coupons

These coupons are ones I have accumulated over a few months of searching. Simply right click the image to save as image onto your computer, or press "PrtScn" button on your keyboard over the image than open "Paint" - Go to "Edit". Than click "Paste". You must use the courser to move over the image to create a box around that image, than go back to "Edit", click "Cut", than to click file and open a "New page". Do not save, than click to paste on new page, Save.

Will be adding more Printable Coupons in days to come. Know the coupon policies where you shop to redeem any printable coupons. Most places do not accept them. One place you can always rely on with little to absolutely no hassle is "Wal*Mart". Most Cashiers will take the coupons even when the letters and numbers are not entirely visible. 

Some Coupons expire this month, so please read carefully after saving. Many thanks for your visits! Have yourself a pleasant day!!

Free - Samples & Products

"Forever Living Products"

Aloe Sample Pack, Free Product Pkg Contains: (3.5ml)
-    Aloe Jojoba shampoo
-    Aloe Jojoba Conditioning rinse
-    Forever Bright toothgel
-    Aloe Vera gelly
-    Aloe Moisturizing lotion
-    Aloe Heat lotion
-    Aloe Propolis creme
-    Aloe MSM gel

Free only to Canadian Citizens. Only one free product pkg per household. You must watch a short video, and to describe your feelings about the product company. Not watching it, nor describing parts of the video may result in you not receiving the products offered. Please follow link before to fill out your shipping information.

Forever Living Free Product Pack

Herbamare Sample

Fill out shipping information on website below for your free sample. I have personally had this product many times in the past, and is one of the most tastiest all natural salts I have had before. They even have a seasoned salt that adds a lot of flavor to any dish.

Free Sample of Herbamare Sea Salt

Crystal Light Samples

Crystal light is offering 3 free samples to those who "like" them on facebook. No restrictions apply. 

Crystal Light Samples

Nesquik Coupon

Nesquik is offering for a limited time a redemption of one coupon for a free Chocolate, or Strawberry Banana  (946ml) 3pack. There is only a limited amount per-day that is being offered. You may have to visit more than once to snag this deal. 

Nesquik Product Coupon 

Nexxus Hair Care Line

Nexxus is offering a free sample of their product if you enter their contest to win a trip for two to Toronto, On for an exclusive makeover by celebrity stylist Tony Masciangelo. Just fill out required fields and click the box under "Limited Time Offer" for "Yes, Please send me a free sample!"

Nexxus Cityline Contest 

Dove Nourishing Oil Care 

Dove is offering a free sample of Dove's new Nourishing Oil Care 2/1 Shampoo and Conditioner with soothing leave-in cream. Just "Like" them on facebook and click the link below for free sample to be sent to your home. One Product per-household, per-person.

Dove Nourishing Oil Care Sample  

I will be continuing to add free samples over time, if at any time a sample or free product has expired, feel free to message me so I can remove it from the blog. Hope you all enjoy the products and samples being offered here! Till next time folks.....  ⁀‿⁀

Getting Additional Coupons

It's not only hard trying to find volumes of coupons, it's hard just obtaining them. It does take dedication, and many hours of work. They don't lie on Extreme Couponing when they say some of them spend almost full-time hrs just trying to obtain and organize their stock pile to get optimal savings. This is where I can make it slightly easier for you to obtain them, but it will still require work for you to organize your coupons to store sales.

I will have other tips and tricks once I get my account running on flyercoupons.ca, and will share the link with you once it's all updated. Hopefully I will highlight on great savings and ways to get the best value from your dollar. 

Now I have only just started asking these companies for coupons, and will have to wait and see on the results, but will give you the companies and sites willing to send you coupons so long as you ask for them. This information was obtained from a site I have mentioned in other blogs, from a user who so generously offered her sources of obtaining the optimal amount of coupons, and which coupons were offered to her through this method.

Marc Angelo: Was sent 5x $1.00 coupons and 1x FREE coupon.
Email: click here

Kruger: Was sent 1x $1.50 coupon.
Email: click here

Sc Johnson – Scrubbing Bubbles: Was sent 1x FREE coupon, up to $7.00.
Email: click here

Sc Johnson – Glade: Was sent 1x FREE coupon, up to $5.00.
Email: click here

Sc Johnson – Ziploc: Was sent 1x FREE coupon, up to $5.00.
Email: click here

Primo: Was sent 3x $1.00 coupons.
Email: click here

Johnson & Johnson: You can call or email this company once a month and request coupons. I have received 1x FREE baby product, 2x $1.00 Johnson & Johnson product, 2x $2 Stayfree/K-Y/etc. product, 2x $2.00 Tylenol/Reach/etc. product, 2x $3 Aveeno/Neutrogena/etc. product.
Email: click here
Phone Number: 1-866-565-2229

Playtex: You can call this company every 6 months and request coupons. I have received 3x $1.00 coupons and have also been sent 1x $5.00 coupon.
Phone Number: 1-800-387-1300

Chapmans: You can email this company once a year and request a coupon. I have received 1x $3.00 and 1x $5.00.
Email: click here

Colgate-Palmolive: Was sent 1x $5.00 coupon.
Email: click here

Cavendish: Was sent 5x $1.00 coupons.
Email: click here

Old Dutch: Was sent 1x FREE coupon.
Email: consumercare@olddutchfoods.com

Whiskas: Was sent 2x $2.00 coupons.
Email: click here

Campbells: Was sent 1x .50 coupons.
Email: click here

Tetley: Was sent 3x $1.00 coupons and 1x FREE coupon.
Email: click here

Dole: Was sent 2x .50 coupons and 1x .75 coupon.
Email: click here

Purina: Was sent 3x $1.00 coupons.
Email: clickhere

Natrel: Was sent 2x $2.00 coupons.
Email: click here

Canadian Freebies

Now I am going to give you an unbelievable site that I signed up with... and yes it requires you to create an account, but if you pass this up I have to say you are missing out on deals of a life time! Coming across this site is the one best thing I stumbled onto in all my life. I have used this site for months and the free things I have received are staggering.
The best thing I have gotten out of this site is a free pair of designer eye glasses retailed at $200 Dollars. The site I got it off of was Clearly Contacts which most of you are aware of the brand name. They already offer 60-70% off retail value, which made my glasses a $63 dollar value on their website. The site that directed me to them told me of their offer for the first 10,000 customers to place an order with the promo code would receive a pair absolutely free! I only payed $13 dollars for shipping. It happens once a year, so around this time next year you can get a free pair as well. There is no limit amount on the glasses you can receive for free, I just choose a cheaper value because I like the frame style the best.

They also offer coupons, sample, as well as free items. I have received free two pair of 3d glasses, from the national film board, as well as another pair but made of plastic instead of card board.. Although the card board ones are still pretty cool with the designs they had on them. There is much much more samples I have had mailed to me, but I want to point out that applying for all these free items generally requires you to fill out personal information, and or general inquiries. Some companies what your option on certain products that you are requesting, but the beauty of this site is that they give you the basic of what will be required of you before you decide to click that link.

Hope you enjoy all the freebies! Because I certainly have!! :D
Freebies and Samples

One last footnote here - This website is available for multiple countries, you just simply have to click your flag on the top left corner of the site and it will redirect you. This site is well maintained and updated more frequently than most sites I have visited.

Coupon Insert Calender

P&G Solution scheduled is not included in this calender because they have just recently started distributing these inserts. It may take a few months to obtain the scheduled dates for the P&G inserts. Thank you for your understanding.

SmartSource 2011:

• January  8                                                                            
• January 29
• February 12
• March 5
• March 26
• April  16
• May  14
• June  11
• July  9
• August  6 
• August  27
• September  24
• October  15
• November  5
• December  3

Redplum 2011:

• January  15
• February  5
• March  12                                                                                            
• April  9
• May  7
• June  4
• July  2
• August  13
• September  10
• October  1
• October  29
• November  26 

Simply Frugal

How to Obtain Inserts in Canada

There are three different types of inserts you can obtain in many news papers in your area. There is "Red Plum", "Smart Souce", as well as "P&G Solutions" as of recently.

All information I obtain are generally from other websites, and in such cases will be referenced at the end of the post in any blog that mentions any information from any website.

These are all the News papers that have these inserts, and are circulated every week, with an exception of one week out of the month. The dates will be posted along in a separate blog. 

 British Columbia:

• Trail Times
• Cranbrook Townsman
• Dawson Creek Mirror
• Kelowna Daily Courier
• Kimberley Daily Bulletin
• Merritt News
• Nanaimo Daily News (Free Press)
• Penticton Southern Exposure
• Squamish Chief
• Sunshine Coast Reporter
• Abbotsford/Sumas/Mission Times
• Aberni Valley The Pennyworh
• Campbell River Courier Islander
• Chilliwack Times
• Coquitlam Now
• Courtenay Comox Valley Echo
• Duncan Cowichan Valley Citizen
• Harbour City Star
• Langley Advance
• Maple Ridge Ridge Meadow Times
• Richmond News
• Surrey Now
• Grand Forks Boundary Bulletin
• Vancouver National Post
• Vancouver Sun
• Kamloops Daily Extra
• Kamloops Daily News
• Kelowna Event
• Penticton Herald
• Prince George Citizen
• Burnaby Now
• Delta Optimist
• New Westminister Record
• Fort St. John Express
• Vancouver Province
• Victoria Times Colonist
• Dawson Creek (Fort St. John) Regional News (Peace River Block News)
• Fort St. John North Peace Express
• North Vancouver North Shore News
• Parksville Qualicom News
• Mackenzie Times
• Agassiz-Harrison Observer
• Fernie Free Press
• Vernon Morning Star
• Wiliams Lake Cariboo Advisor
• Bridge River-Lillooet News
• East Kootenay Weekly
• Creston Valley Advance
• Hope Standard
• Prince George Review
• Whistler Question
• Oceanside Star
• Tofino The Westerly

Alberta:

• Brattleford Regional Ad Post
• Fort McMurray Today
• Fort Saskatchewan This Week
• Grande Prairie Herald
• Leduc Rep
• Sherwood Park News
• St. Albert This Week/Saint City News
• Calgary Herald
• Edmonton Journal
• Calgary National Post
• Lethbridge Herald
• Medicine Hat News
• Red Deer Advocate
• Calgary Sun
• Edmonton Sun
• Bow Island Commentator
• Coaldale Sunny South News
• Taber Times
• Edmonton Examiner

Saskatchewan:

• Estevan SE Trader Express
• Humboldt Regional Trader
• Parkland Review
• Lloydminster (Alberta) Daily Times/Meridian Booster
• Assisinboia Times
• Regina Leader Post
• Saskatoon Star Phoenix
• Moose Jaw Times Herald
• Moose Jaw News EMC
• Prince Albert Herald
• Yorkton This Week & Enterprise
• Maple Creek News
• Swift Current The Southwest Booster

Manitoba:

• Nickel Belt News
• Selkirk/Gimli/Stonewall Interlake Papers
• Winnipeg Free Press
• Brandon Sun/Westman
• Winnipeg Sun
• Brandon Wheat City Journal

Ontario:

• Hamilton Spectator 
• Ajax/Pickering News
• Brampton Guardian
• Burlington/Hamilton Spectator
• Cambridge Reporter
• Etobicoke Guradian
• Mississauga News
• North York Mirror
• Oakville Beaver
• Oshawa/Whitby/Port Perry/Clarington This Week
• Scarborough Mirror
• York/Bloor West Guardian
• Bancroft This Week
• Barrie Examiner
• Belleville Intelligencer
• Brantford Expositor
• Chatham Kent Citizen
• Collingwood Enterprise-Bulletin
• Cornwall Standard Freeholder
• Dunnville Chronicle
• Frontenac This Week
• Guelph Smart Shopper
• Hanover Post
• Innisfil Examiner
• Kirkland Lake Northern Daily News
• Midland Free Press
• Niagara Falls Review
• North Bay Nugget
• Northumberland Today
• Orillia Packet & Times
• Owen Sound Sun Times
• Pembroke Observer
• Picton County This Week
• Sarnia Observer
• Sault Ste. Marie Star
• Sudbury Star
• Timmins Daily Press
• Trenton Trentonian
• West Niagara News
• Ottawa Citizen
• Ottawa National Post
• Toronto National Post
• Windsor Star
• Thunder Bay (Ontario) Times-News/Chron.-Jrnl.
• Guelph Mercury
• Kitchner/Waterloo Record
• Markham Economist
• Richmond Hill/Thornhill/Vaughn Liberal
• Brockville Recorder
• Chatham Daily News
• Fort Erie Times
• Kingston Whig Standard
• London Free Press
• St. Catharine’s Standard
• St. Thomas Times Journal – Elgin County Mkt
• Stratford Beacon Herald
• Welland Tribune
• Woodstock Oxford Review
• Toronto Star
• Aurora/Newmarket Banner/Era
• Ottawa Sun
• Toronto Sun
• Simcoe Reformer
• Elliot Lake Standard
• Windsor Smart shopper
• Alliston Herald
• Arnprior Chronicle-Guide
• Barrie Advance
• Bolton-Caledon Enterprise
• Carlton Place Canadian-Almonte Gazette
• Collingwood The Conection
• Dunnville Sachem
• Georgetown/Acton Independent/Free Press
• Grimsby Lincoln News
• Kanata Kourier-Standard
• Kemptville Advance
• Milton Champion
• Niagara This Week
• Orangeville Banner
• Orillia Today
• Perth Courier Weekender
• Renfrew Mercury Weekender
• Smith Falls This Week
• Stittsville News
• Uxbridge Times Journal/Tribune
• Highlands Weekender
• Kingston This Week
• Kitchener/Waterloo Smart Shopper
• Lindsay Daily Post
• Peterborough Examiner

Quebec:

• Sherbrooke Record
• Montreal Gazette
• Montreal National Post
• Chicoutimi (Saguenay) Le Quotidien
• Granby La Voix de L’Est
• Montreal La Presse
• Ottawa Le Droit
• Quebec Le Soliel
• Sherbrooke La Tribune
• Trois Rivieres Le Nouvelliste
• Baie Corneau/Forrestville Objectif Haute Coute Nord
• Montreal Le Journal de Montreal
• Quebec Le Journal de Quebec
• Jonquiere Le Reveil a Jonquiere
• Rimouski Progres Echo Dimanche
• Rouyn/Noranda Le Citoyen
• Montmagny Le People Cote-Sud
• Montreal Publi-Sac
• Gaspe Le Pharillon
• Montreal (St. Therese) La Voix des Milles-lles
• Montreal AMS de Quebec

Newfoundland:

• Corner Brook Western Star
• Gander Beacon
• St. John’s Telegram
• Grand Falls Advertiser

Prince Edward Island:

• Charlottetown Guardian
• Summerside Journal Pioneer

Nova Scotia:

• Bedford-Sackville Weekly News
• Dartmouth-East Cole Harbor Weekly News
• Halifax-West Clayton Park Weekly News
• Digby/Kentville/Yarmouth (Halifax) Chronicle Herald Provincial Ed.
• Halifax CH/Mail Star
• Amherst Daily News
• Antigonish A&G Transaction
• New Glasgow News
• Sydney/Cape Breton Post
• Truro Daily News
• Bridgewater Bulletin

New Brunswick:

• Woodstock Bugle-Observer
• Fredericton Gleaner
• Moncton Times Transcript
• Restigouche La Voix
• Saint John Telegraph Journal
• Campbellton The Tribune
• Bathurst Northern Light

Simply Frugal